Is Your Therapist Properly Trained?

Not all therapists are professionally trained — and anyone can legally call themselves one. This blog explores why registration with a recognised professional body matters, how to check your therapist’s credentials, and what proper training really looks like. Therapy is a vulnerable process — you deserve to feel safe, supported, and seen.

What is Therapy For?

“Thanks for the chat — how much do I owe you?!” It’s a message I get more than you might think. In this blog, I talk about what therapy is (and isn’t), how people often find their way into it, and what begins to change once they do.