You look like you’re holding it together
But maybe inside you feel stuck, anxious, or unsure how to move forward.
I offer a space to talk, reflect, and begin understanding what’s going on beneath the surface.
You don’t need a diagnosis or a clear problem to come to therapy. Some people start because they feel anxious, lost, or low in confidence. Others arrive because something just doesn’t feel right — a relationship, a pattern they’re stuck in, or a sense of being overwhelmed.
We start with where you are. You don’t have to know exactly what’s wrong to begin.